Now, pour into a large glass, your cucumber water is now ready to be consumed.Keep your lemon and cucumber water in the fridge for at least an hour before serving - for best results, you may allow it to marinate overnight in the refrigerator.You can also add a few pieces of sliced lemon to your cucumber water.Add the cucumber slices to a jar or a glass bottle of water.Slice the cleaned cucumber (peeled or unpeeled depending on your preference) into ½ inch slices.Preparing cucumber detox water is pretty simple.How to make cucumber water for weight loss Read - Beetroot juice - a potent weight loss drink that can help lower blood pressure, boost immunity Cucumber is very low in calories and does not contain fat, making it one of the best foods for weight loss.Cucumber also acts as a detoxifying agent, hence, it can help prevent bloating. Fibre and water-rich vegetables like cucumber can help you stay full for a longer time, which may reduce your overall calorie intake.Cucumber-infused water contains many nutrients that enhance your metabolism. Water itself can help you lose weight in many ways - it helps you stay hydrated and keeps you full, removes toxins from your system and even acts as an appetite suppressant.How cucumber water helps with weight loss Read - Weight loss: Is the 7-day oatmeal diet plan good for you? 7 tips to flatten your belly and burn more fat And here’s drinking how cucumber water can aid your weight loss. Referred to as ‘superfood’, cucumbers are rich in essential nutrients, such as vitamin C, beta-carotene, manganese, molybdenum, and several flavonoid antioxidants. Research has shown that cucumber contains antioxidants and other compounds that may help soothe your skin from the inside out, lower blood pressure and prevent cancer. It is believed that the popular health drink can help remove toxins from the body and help with weight loss. Also known as cucumber detox water or cucumber infused water, this healthy refreshing drink has been around for a very long time years before the infused water craze started. New Delhi: If you’re trying to shed a few extra kilos that you have gained, replacing those sugary beverages and sodas with cucumber water can help you cut some calories and get rid of your belly fat. Aids weight loss - People who drink lots of water every day tend to have more success when it comes to weight loss as it temporarily increases your metabolic rate and curbs your hunger.Cucumber water for weight loss | Photo Credit: Thinkstock.If drinking fruit infused water encourages you to drink more, then your digestive system will certainly thank you for it. Helps digestive system - Hydration is important for a healthy digestive system and helps prevent you from feeling bloated.So including vitamin C rich fruits such as oranges in your water will increase your vitamin intake and keep you hydrated. Increases vitamin intake - The vitamin C you find in fruit is great for boosting your immune system.If fruit infused water is more enjoyable to drink then it will help you increase your water intake. Adults who drink around 2.5 litres of water a day are typically happier, have more energy and feel calmer. Improved energy levels and mood - Dehydration can severely affect your mood, even if you don’t realise it.It balances your pH - If you read that certain food or products can help to balance your pH levels, always remember that it is scientifically impossible to change the pH of your blood or cells through the food and drink you consume.Īside from the myths, there are actually a lot of health benefits to drinking infused water.What toxins exactly is it eliminating and how? Your body is already fully equipped to get rid of toxins and there is currently no evidence to suggest that any diet or product is able to make the process more efficient or faster. Anything that claims to detox your body is always a little questionable. It detoxes your body - Anything that claims to detox your body is always a little questionable.But, there’s little evidence to suggest that infused water speeds up the process or does anything different. It solves skin concerns - It’s well known that drinking plain, standard water helps to boost the hydration of your skin and therefore prevents acne and dryness.
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